It’s the season to show off those arms. If you are less than pleased witht the current appearance of your arms, don’t panic. These 10 exercises are super easy to do. All you need are two 3 to 5 pound weights. You will be wearing strapless tops in no time.
Start in the same position as the lateral fly, with your arms straight at your side. Instead of bringing your arms out, raise them up, staying in line with your legs. Once they are parallel to the ground, pause, and slowly bring them back down.