When you need to shed some pounds, incorporating calorie-burning activities into your regular routine is crucial. You can burn 100 calories in no time by playing, doing daily tasks and having fun. If you don’t want to take a trip to the gym, then just try these super easy calorie-burners that are just as fun as they are good for you.

PLAY PING PONG

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A fun 20 minutes with friends burns an easy 100. No gym workout needed and much more fun. Pick up a paddle and have a blast.